Halla Hänninen 4x15:00/1:00r row
12,199
Meters
1:00:00.0
Time
2:27.5
Pace
674
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 117 |
March 16, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,199 | 2:27.5 | 109 | 674 | 23 | 137 |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 23 | 138 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 23 | 133 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 23 | 136 |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 23 | 142 |
| r45 |
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Workout Graph
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