Halla Hänninen v500m/3:00r...5 row
1,500
Meters
5:21.1
Time
1:47.0
Pace
112
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 17:21.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 145 |
March 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 36 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| r: 3:00 | 21 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 38 | |
| r: 3:00 | 18 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 34 | |
| r: 3:00 | 10 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 42 | |
| r: 3:00 | 12 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r61 |
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Workout Graph
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