Halla Hänninen 2x10:00/1:00r row
4,093
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
140
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 115 |
March 11, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 23 | 140 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 23 | 139 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 | 142 |
| r24 |
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Workout Graph
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