Halla Hänninen 4x100m/1:45r row
400
Meters
1:12.0
Time
1:30.0
Pace
37
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 506 |
| Overall Time | 8:12.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 52 |
| Stroke Count | 68 |
| Drag Factor | 180 |
March 11, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 52 | 140 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | 133 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | 143 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | 142 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | 145 |
| r106 |
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Workout Graph
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