Halla Hänninen 3x0:20/1:40r row
306
Meters
1:00.0
Time
1:38.0
Pace
25
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 319 |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 194 |
March 10, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 139 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 145 |
| r13 |
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Workout Graph
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