Halla Hänninen v6:00/2:00r...5 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
March 08, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 26 | 152 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | 132 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 146 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r51 |
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Workout Graph
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