Halla Hänninen 4x7:00/1:00r row
6,090
Meters
28:00.0
Time
2:17.9
Pace
352
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 136 |
March 06, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,090 | 2:17.9 | 133 | 759 | 23 | 144 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 24 | 143 |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 24 | 144 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 23 | 144 |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 23 | 145 |
| r43 |
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Workout Graph
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