Halla Hänninen 6x5:00/1:00r row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 150 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 23 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 141 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 140 |
| r72 |
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Workout Graph
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