Halla Hänninen 4x8:00/1:00r row
6,768
Meters
32:00.0
Time
2:21.8
Pace
382
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 130 |
February 22, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,768 | 2:21.8 | 123 | 722 | 22 | 142 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 23 | 140 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 22 | 142 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 22 | 144 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 22 | 145 |
| r53 |
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Workout Graph
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