Halla Hänninen 2x4:00/3:00r row
2,050
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
168
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 119 |
February 18, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 28 | 168 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 168 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 168 |
| r27 |
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Workout Graph
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