Halla Hänninen 4x5:00/2:00r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 115 |
February 14, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 24 | 154 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 151 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 156 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 155 |
| r66 |
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Workout Graph
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