Halla Hänninen 5x6:00/1:00r row
6,218
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 29, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 22 | 148 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 147 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 148 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 150 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 147 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 149 |
| r47 |
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Workout Graph
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