Halla Hänninen 3x15:00/1:30r row
9,321
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,361 |
| Overall Time | 49:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
January 24, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,321 | 2:24.8 | 115 | 696 | 22 | 142 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 23 | 142 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 22 | 144 |
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 22 | 141 |
| r40 |
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Workout Graph
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