Halla Hänninen 6x5:00/1:00r row
6,223
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
January 21, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 22 | 145 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 143 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 147 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 146 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 145 |
| r84 |
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Workout Graph
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