Halla Hänninen 3x6:00/2:00r row
4,145
Meters
18:00.0
Time
2:10.2
Pace
252
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 103 |
January 15, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,145 | 2:10.2 | 158 | 844 | 25 | 156 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 153 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 156 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 161 |
| r34 |
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Workout Graph
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