Halla Hänninen 4x500m/2:00r row
2,000
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 15:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 130 |
October 28, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 166 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 171 |
| r73 |
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Workout Graph
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