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Halla Hänninen v0:20/0:10r...24 row

2,175

Meters

8:00.0

Time

1:50.3

Pace

148

Calories

Rest Distance545
Rest Time11:40.0
Overall Distance2,720
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate31
Stroke Count283
Drag Factor144

August 26, 2024 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,175 1:50.3 261 1196 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 4:00 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 16
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 33
r: 0:10 40
0:20.0 87 1:54.9 230 1093 30
r: 0:10 19
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30
r: 4:00 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33
r: 0:10 14
0:20.0 81 2:03.4 186 940 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
r545

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