Halla Hänninen v5:00/2:00r...5 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 146 |
July 03, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 897 | 30 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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