Halla Hänninen 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
276
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 109 |
December 16, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 688 | 24 | 137 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 25 | 121 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 25 | 137 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 24 | 135 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 24 | 145 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 24 | 149 |
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Workout Graph
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