Halla Hänninen 30:04 row
6,220
Meters
30:04.9
Time
2:25.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 131 |
October 07, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,220 | 2:25.0 | 115 | 694 | 25 | 153 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 147 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 150 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 151 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 154 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 162 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 162 |
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Workout Graph
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