Halla Hänninen 4x2500m/1:00r row
10,000
Meters
49:08.8
Time
2:27.4
Pace
563
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 53:08.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 122 |
September 27, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.8 | 10,000 | 2:27.4 | 109 | 675 | 25 | 138 |
| 11:48.7 | 2,500 | 2:21.7 | 123 | 723 | 26 | 141 |
| 11:48.7 | 2,500 | 2:21.7 | 123 | 723 | 27 | 141 |
| 13:26.6 | 2,500 | 2:41.3 | 83 | 586 | 24 | 136 |
| 12:04.8 | 2,500 | 2:24.9 | 115 | 695 | 27 | 134 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.