Halla Hänninen 4x20:00/1:00r row
16,551
Meters
1:20:00.0
Time
2:25.0
Pace
929
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,590 |
| Overall Time | 1:24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1985 |
| Drag Factor | 121 |
June 29, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,551 | 2:25.0 | 115 | 695 | 25 | 146 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 25 | 134 |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 25 | 144 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 25 | 150 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 25 | 158 |
| r39 |
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Workout Graph
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