Halla Hänninen 4:00 row
586
Meters
4:00.0
Time
3:24.7
Pace
39
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 140 |
June 02, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 17 | 146 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 17 | 134 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 150 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 16 | 151 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 17 | 152 |
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Workout Graph
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