Halla Hänninen 4x3:00/3:00r row
3,080
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
169
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 129 |
May 03, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 28 | 169 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 164 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 168 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 172 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 175 |
| r48 |
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Workout Graph
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