Halla Hänninen 7x5:00/1:00r row
7,405
Meters
35:00.0
Time
2:21.7
Pace
419
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 129 |
May 01, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,405 | 2:21.7 | 123 | 722 | 25 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 140 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 146 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 146 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 148 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 147 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.