Halla Hänninen 4x0:20/0:40r row
420
Meters
1:20.0
Time
1:35.2
Pace
36
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 490 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 142 |
April 14, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 420 | 1:35.2 | 405 | 1694 | 47 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 138 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 150 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | 160 |
| r70 |
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Workout Graph
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