Halla Hänninen 3x8:00/1:00r row
4,996
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 132 |
April 09, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,996 | 2:24.1 | 117 | 702 | 23 | 142 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 24 | 138 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 23 | 147 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 22 | 143 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.