Andy Hariton 30:05 row
6,475
Meters
30:05.8
Time
2:19.4
Pace
371
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 114 |
February 04, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,475 | 2:19.4 | 129 | 744 | 16 | 157 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | 150 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 17 | 159 |
| 30:00.0 | 2,141 | 2:20.1 | 127 | 737 | 17 | 161 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 161 |
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Workout Graph
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