Andy Hariton 3x750m/4:00r row
2,250
Meters
8:36.2
Time
1:54.7
Pace
156
Calories
169
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:36.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 30, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,250 | 1:54.7 | 232 | 1098 | 28 | 169 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 28 | 166 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 169 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 29 | 172 |
| r352 |
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