Andy Hariton v100m/r...9 row
4,000
Meters
19:21.4
Time
2:25.1
Pace
226
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 30, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 19 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 108 |
| 4:44.1 | 900 | 2:37.8 | 89 | 606 | 16 | 118 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 154 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 18 | 121 |
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 17 | 118 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 | 146 |
| 2:20.1 | 450 | 2:35.6 | 93 | 619 | 16 | 129 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 28 | 148 |
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 16 | 133 |
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Workout Graph
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