Andy Hariton 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 117 |
January 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 21 | 157 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 21 | 146 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 21 | 154 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 21 | 159 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 21 | 163 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.