Andy Hariton v10:00/0:01r...6 row
12,606
Meters
1:00:00.0
Time
2:22.7
Pace
712
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 12,606 |
| Overall Time | 1:00:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
January 23, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,606 | 2:22.7 | 120 | 713 | 17 | 145 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 17 | 138 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 17 | 144 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 18 | 146 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 17 | 152 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 18 | 147 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 17 | 146 |
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Workout Graph
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