Andy Hariton v200m/r...6 row
2,000
Meters
9:52.7
Time
2:28.1
Pace
111
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 114 |
January 23, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 18 | 120 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 123 |
| 3:26.2 | 650 | 2:38.6 | 88 | 601 | 16 | 105 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | 133 |
| 2:20.9 | 450 | 2:36.5 | 91 | 613 | 16 | 115 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | 131 |
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 16 | 116 |
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Workout Graph
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