Andy Hariton 4000m row
4,000
Meters
17:31.9
Time
2:11.4
Pace
240
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 20, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 21 | 155 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 146 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 157 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 21 | 158 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 21 | 162 |
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Workout Graph
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