Andy Hariton v200m/r...6 row
2,000
Meters
9:52.5
Time
2:28.1
Pace
111
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:52.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 120 |
January 20, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 18 | 117 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 120 |
| 3:23.4 | 650 | 2:36.4 | 91 | 614 | 16 | 103 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 132 |
| 2:21.6 | 450 | 2:37.3 | 90 | 609 | 16 | 107 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | 129 |
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 16 | 112 |
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Workout Graph
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