Andy Hariton 4x1500m/5:00r row
6,000
Meters
25:07.6
Time
2:05.6
Pace
377
Calories
170
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 45:07.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 119 |
January 17, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,000 | 2:05.6 | 177 | 907 | 24 | 170 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 25 | 168 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 26 | 169 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 24 | 172 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 24 | 172 |
| r589 |
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Workout Graph
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