Andy Hariton v100m/r...9 row
4,000
Meters
18:59.9
Time
2:22.4
Pace
228
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 17, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000 | 2:22.4 | 121 | 716 | 19 | 133 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 106 |
| 4:44.7 | 900 | 2:38.1 | 88 | 604 | 16 | 111 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 158 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 139 |
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 16 | 122 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 | 152 |
| 2:20.6 | 450 | 2:36.2 | 92 | 615 | 16 | 129 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 27 | 151 |
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 16 | 135 |
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Workout Graph
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