Andy Hariton v200m/r...6 row
2,000
Meters
9:53.1
Time
2:28.2
Pace
110
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:53.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 114 |
January 16, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 18 | 115 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | 115 |
| 3:27.2 | 650 | 2:39.3 | 86 | 597 | 16 | 100 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 27 | 125 |
| 2:19.9 | 450 | 2:35.4 | 93 | 620 | 16 | 108 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | 132 |
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 16 | 113 |
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Workout Graph
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