Andy Hariton v250m/1:31r...7 row
4,000
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
167
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 5,046 |
| Overall Time | 37:51.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 15, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1105 | 29 | 167 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 157 | |
| r: 1:31 | 153 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 169 | |
| r: 3:01 | 226 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 28 | 173 | |
| r: 4:31 | 219 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 175 | |
| r: 6:01 | 118 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 29 | 173 | |
| r: 4:31 | 222 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 169 | |
| r: 3:02 | 108 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 159 | |
| r1,046 |
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Workout Graph
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