Andy Hariton v10:00/0:01r...6 row
12,549
Meters
1:00:00.0
Time
2:23.4
Pace
708
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 12,549 |
| Overall Time | 1:00:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
January 14, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,549 | 2:23.4 | 119 | 708 | 17 | 135 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 17 | 131 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 17 | 138 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 18 | 135 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 17 | 135 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 17 | 141 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 17 | 133 |
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Workout Graph
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