Andy Hariton v200m/r...6 row
2,000
Meters
9:45.1
Time
2:26.2
Pace
112
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 117 |
January 14, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 18 | 119 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 121 |
| 3:22.6 | 650 | 2:35.8 | 92 | 618 | 16 | 103 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | 134 |
| 2:18.2 | 450 | 2:33.5 | 97 | 632 | 16 | 111 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | 136 |
| 2:05.3 | 400 | 2:36.6 | 91 | 613 | 16 | 113 |
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Workout Graph
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