Andy Hariton 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 115 |
January 13, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 24 | 165 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 157 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 24 | 162 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 167 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 24 | 170 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 24 | 171 |
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Workout Graph
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