Andy Hariton v200m/r...6 row
2,000
Meters
9:43.5
Time
2:25.8
Pace
110
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:43.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
January 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 17 | 131 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 23 | 129 |
| 3:20.6 | 650 | 2:34.3 | 95 | 627 | 16 | 118 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 27 | 142 |
| 2:16.7 | 450 | 2:31.8 | 100 | 643 | 16 | 126 |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 26 | 147 |
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 16 | 126 |
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Workout Graph
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