Andy Hariton v10:00/r...4 row
8,372
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,372 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 112 |
January 11, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,372 | 2:23.3 | 119 | 709 | 17 | 146 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 17 | 137 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 17 | 145 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 17 | 147 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 17 | 155 |
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Workout Graph
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