Andy Hariton 6000m row
6,000
Meters
26:19.8
Time
2:11.6
Pace
360
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 110 |
January 10, 2025 18:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000 | 2:11.6 | 153 | 827 | 22 | 161 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 22 | 153 |
| 5:15.6 | 2,400 | 2:11.5 | 154 | 829 | 22 | 161 |
| 5:16.3 | 3,600 | 2:11.7 | 153 | 826 | 22 | 161 |
| 5:17.3 | 4,800 | 2:12.2 | 151 | 821 | 22 | 164 |
| 5:15.1 | 6,000 | 2:11.2 | 155 | 832 | 22 | 167 |
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Level 3 6k
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