Andy Hariton v200m/r...6 row
2,450
Meters
10:21.1
Time
2:06.7
Pace
109
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,450 |
| Overall Time | 10:21.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 113 |
January 09, 2025 17:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,450 | 2:06.7 | 172 | 891 | 17 | 114 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 21 | 122 |
| 3:23.4 | 650 | 2:36.4 | 91 | 614 | 16 | 111 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | 136 |
| 2:45.5 | 450 | 3:03.8 | 56 | 493 | 14 | 105 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 28 | 129 |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 16 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 warmup
app.erg.zone