Andy Hariton 4x1000m/5:00r row
4,000
Meters
15:52.3
Time
1:59.0
Pace
266
Calories
167
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 35:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 118 |
January 08, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 26 | 167 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 161 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 166 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 171 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 172 |
| r318 |
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Workout Graph
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