Andy Hariton 12000m row
12,000
Meters
58:27.5
Time
2:26.1
Pace
685
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
January 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.5 | 12,000 | 2:26.1 | 112 | 685 | 18 | 135 |
| 11:05.8 | 2,400 | 2:18.7 | 131 | 751 | 20 | 135 |
| 11:32.4 | 4,800 | 2:24.2 | 117 | 701 | 18 | 139 |
| 11:54.7 | 7,200 | 2:28.8 | 106 | 664 | 18 | 138 |
| 12:37.7 | 9,600 | 2:37.8 | 89 | 606 | 16 | 127 |
| 11:16.9 | 12,000 | 2:21.0 | 125 | 729 | 19 | 136 |
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Workout Graph
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