Andy Hariton 8x500m/3:30r row
4,000
Meters
14:54.2
Time
1:51.7
Pace
286
Calories
161
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 42:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 128 |
January 06, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000 | 1:51.7 | 251 | 1162 | 28 | 161 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 153 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 156 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 161 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 163 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 164 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 164 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 165 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.