Andy Hariton v10:00/2:01r...5 row
9,244
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,291 |
| Overall Time | 48:06.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 114 |
January 02, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,244 | 2:09.8 | 160 | 850 | 24 | 165 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 24 | 158 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 167 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 | 166 | |
| r: 2:01 | 7 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 169 | |
| r: 2:02 | 11 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 | 168 | |
| r47 |
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Workout Graph
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